Why is fall so great? The weather is perfect for getting outdoors and being more active, beautiful and sunny weather with a nice cool breeze, amazing nutritious foods come into harvest like squashes, apples and pumpkins, and the always fun yet spooky Halloween is just around the corner. Here’s a list of things that make [...]

What is organic food and why should we eat it? 100% organic foods are products that have not been altered, have not been sprayed with chemicals, pesticides or weed killers and have no added sugars, preservatives, growth hormones, artificial fertilizer, flavours or colouring. Best of all organic foods have not been genetically engineered (GE). Basically [...]

The hardest part of any challenge, whether it’s losing weight, eating healthier, quitting smoking or finishing a project, is staying motivated. No matter how fired up you are in the beginning to get started, eventually the enormity of what you are taking on becomes emotionally, physically and psychologically daunting. This is when we are at [...]

1. Exercise is essential for weight loss So this is nothing new, we have all heard it before. In order for exercise to be helpful in weight loss, strive to do 30 minutes a minimum of 4 sessions per week. This seems like a pain, but remember you can do three 10 minutes sessions in [...]