An important step towards starting to get control over your eating habits, food intake and weight loss is being able to differentiate between having cravings and experiencing hunger. When your body needs nutrients to keep going and for energy you experience hunger. You will typically experience some sort of physical cue as a signal that [...]

Not that I am planning on having a baby any time soon, but I just cannot imagine not being able to conceive and what couples must go through physically and emotionally. One of my close friends has been trying to have a baby for over a year now with no success. It’s hard to help [...]

Reporting Brenda Waters – PITTSBURGH (KDKA) During the last few months, viewers of the CBS soap opera Guiding Light may have noticed one of the characters melting away right before their eyes. Caitlin Van Zandt who plays the role of Ashlee Wolfe recently lost more than 70 pounds. She was a plus size actress who [...]