Many people overlook hidden calories in liquid form when on a weight loss program. Pop is one of the main culprits, but there are many other excessive forms of liquid calories. Tim Horton’s sells an ice cream shake that contains over 2000 calories and 68 grams of saturated fat! While this falls into the “dessert” [...]

It’s called weight cycling, or yo-yo dieting, but no matter which name you call it, one thing is certain: it’s all bad for you. It happens like this: people get on a diet, loose a little weight and then shortly after gain the weight back (usually even more). They become depressed at their failure, feeling [...]