Many people overlook hidden calories in liquid form when on a weight loss program. Pop is one of the main culprits, but there are many other excessive forms of liquid calories. Tim Horton’s sells an ice cream shake that contains over 2000 calories and 68 grams of saturated fat! While this falls into the “dessert” [...]

Recently I have been hearing and reading a lot about not going out to restaurants to eat out.  Mainly to save some money but more importantly because you don’t know what ingredients are going into your meals and they always seem so large and you feel like you have to eat every last bite.  So [...]