Brian Wansink, author of Mindless Eating: Why We Eat More Than We Think says that cues in our homes could be making us overweight. Wansink is the Director of the Cornell University Food & Brand lab. According to Wansink, dinner plates have gone from an average size of 10 inches across to 12. “What’s the [...]

An important step towards starting to get control over your eating habits, food intake and weight loss is being able to differentiate between having cravings and experiencing hunger. When your body needs nutrients to keep going and for energy you experience hunger. You will typically experience some sort of physical cue as a signal that [...]