Weight problems don’t appear out of thin air; there’s always an underlying cause. Common sources of weight gain are ‘mindless eating’, always taking the quick route via high fat, high sodium fast food, and pscyhological issues. These pitfalls cause good eating habits to lapse. Below is some information on how to avoid them. 1) Mindless [...]

Let’s face it. Very few people in our society use food strictly as fuel for their daily activities. We eat for flavors. We eat for entertainment. We eat to alleviate boredom, fatigue, excitement or heartache. We eat to be part of a social event. We eat because advertisers spend millions of dollars seducing us into equating [...]