Every holiday season I do the same thing, I tell myself that I am going to be good and eat healthy and try to stay on track with my exercise schedule. However, first chance I get I sleep in, which in a weird way seems to throw off my whole schedule. This and not going [...]

The hardest part of any challenge, whether it’s losing weight, eating healthier, quitting smoking or finishing a project, is staying motivated. No matter how fired up you are in the beginning to get started, eventually the enormity of what you are taking on becomes emotionally, physically and psychologically daunting. This is when we are at [...]