It is well understood and accepted that obesity impacts negatively upon our health. However, a recent study published in the online U.K medical journal The Lancet, has further quantified just how detrimental obesity can be to our life expectancy and quality of life. According to the study, which tracked the association between Body Mass Index [...]

A new regulation that has just passed in B.C is a step in the right direction for those of us who are trying to make healthier food choices! The Ministry of Healthy Living and Sport announced that, as of September 30, 2009, restaurants in B.C will no longer be allowed to use trans fats in [...]

With winter gone and spring upon us, there’s plenty to look forward to – warmer weather, spring flowers, spring cleaning (maybe not) and the selection of spring fruits and vegetables to enjoy! Incorporating foods that are currently in season into meals, not only gives us the chance to try out new recipes and keep meals [...]

Recently I have seen and heard a lot about the Goji berry. My mother buys them in bulk in China town and she eats them raw like candy, and even puts them into her tea and oatmeal. So I was a bit curious to try them and see what all the hype was all about. [...]

It’s a proven fact; these days obesity and being overweight is as common as getting catching a cold in winter. Struggling with overweight issues is something the majority of adult Canadians deal with, almost 60% actually. What is starting to become a scary trend is the increasing number of obesity in children… 4 years ago [...]

I don’t know about you but when I am feeling down my favourite thing (other than a nice glass of Shiraz and a good movie) is to veg out with my favourite snack, usually some kind of salty, carbed-up cheese combo. We all know what I’m doing though; emotional eating.Why do I get the urge [...]

What’s the deal with these super-power-magical-vitamin-enhanced-electrolyte-fitness waters/drinks anyway? No I’m not creating another catchy tune for Mary Poppins I just would like to find out if they really are great for you or a whole lot of hype? Well I took a look at a one of the most popular brands, the ingredients, flavours and [...]

Why is fall so great? The weather is perfect for getting outdoors and being more active, beautiful and sunny weather with a nice cool breeze, amazing nutritious foods come into harvest like squashes, apples and pumpkins, and the always fun yet spooky Halloween is just around the corner. Here’s a list of things that make [...]

What is organic food and why should we eat it? 100% organic foods are products that have not been altered, have not been sprayed with chemicals, pesticides or weed killers and have no added sugars, preservatives, growth hormones, artificial fertilizer, flavours or colouring. Best of all organic foods have not been genetically engineered (GE). Basically [...]

1. Exercise is essential for weight loss So this is nothing new, we have all heard it before. In order for exercise to be helpful in weight loss, strive to do 30 minutes a minimum of 4 sessions per week. This seems like a pain, but remember you can do three 10 minutes sessions in [...]