I have decided to list some good workout songs. I’ve broken them down into “moods”. When I’m working out, doing cardio, pumping weights chillaxing with yoga, or even just in everyday life the following tunes help distract me and sometimes make myself push harder when I’m ready to quit. Now I have a rather eclectic [...]

The hardest part of any challenge, whether it’s losing weight, eating healthier, quitting smoking or finishing a project, is staying motivated. No matter how fired up you are in the beginning to get started, eventually the enormity of what you are taking on becomes emotionally, physically and psychologically daunting. This is when we are at [...]