Losing weight initially is like winning one battle in a long war. The joy of the victory is great, but you want to win the war and maintain your weight loss too. Adding a bit of exercise to your routine is an effective way to keep the weight off, and, as new research shows, it [...]

The hardest part of any challenge, whether it’s losing weight, eating healthier, quitting smoking or finishing a project, is staying motivated. No matter how fired up you are in the beginning to get started, eventually the enormity of what you are taking on becomes emotionally, physically and psychologically daunting. This is when we are at [...]

1. Exercise is essential for weight loss So this is nothing new, we have all heard it before. In order for exercise to be helpful in weight loss, strive to do 30 minutes a minimum of 4 sessions per week. This seems like a pain, but remember you can do three 10 minutes sessions in [...]