It’s called weight cycling, or yo-yo dieting, but no matter which name you call it, one thing is certain: it’s all bad for you. It happens like this: people get on a diet, loose a little weight and then shortly after gain the weight back (usually even more). They become depressed at their failure, feeling [...]

Up, down, up, down. Just as soon as you’re nearing your weight loss goals, somehow, you manage to pack on the pounds again. This roller coaster is so common, that according to a study reported by CTV, almost two-thirds of Canadians who have lost weight in the past 5 years end up putting it back [...]