You’ve recently been banded. You wake up in the morning and feel tightness in your stomach. This means your band is restricted. Don’t worry – it’s completely normal to experience this. A glass of warm water with lemon juice every morning is a good way to loosen your band and increase your comfort level as [...]

There has been a great deal of discussion in the media about anorexia and bulimia being very significant eating disorders faced by our population. Of that, there can be no doubt. However, a far more common, yet much less discussed eating disorder is binge eating. Whenever it’s mentioned it is often confused with bulimia and [...]