Some days it can be hard to keep sight of the targets we set for ourselves. There are times we falter and lose sight of the goals we put blood, sweat, tears and then some into achieving. When this happens, it’s time to re-focus and commit yourself again. Think of yourself as an outdoorsman in [...]

The hardest part of any challenge, whether it’s losing weight, eating healthier, quitting smoking or finishing a project, is staying motivated. No matter how fired up you are in the beginning to get started, eventually the enormity of what you are taking on becomes emotionally, physically and psychologically daunting. This is when we are at [...]

1. Exercise is essential for weight loss So this is nothing new, we have all heard it before. In order for exercise to be helpful in weight loss, strive to do 30 minutes a minimum of 4 sessions per week. This seems like a pain, but remember you can do three 10 minutes sessions in [...]