Have you noticed yourself gaining fat, while your Body Mass Index (BMI) rating has somehow managed to stay the same? Or, have you noticed your waistline getting bigger, yet it not affecting your BMI rating? It can be a confusing time, but that’s mainly because there’s not enough widespread knowledge about the index or even [...]

When it comes to your health, do you think that all you have to concern yourself with is the numbers on the bathroom weight scale? If so, think again. According to a study by the American Cancer Society the larger your waist size, the greater your risk of death regardless of your actual weight. The [...]