What is organic food and why should we eat it? 100% organic foods are products that have not been altered, have not been sprayed with chemicals, pesticides or weed killers and have no added sugars, preservatives, growth hormones, artificial fertilizer, flavours or colouring. Best of all organic foods have not been genetically engineered (GE). Basically [...]

The hardest part of any challenge, whether it’s losing weight, eating healthier, quitting smoking or finishing a project, is staying motivated. No matter how fired up you are in the beginning to get started, eventually the enormity of what you are taking on becomes emotionally, physically and psychologically daunting. This is when we are at [...]