It’s called weight cycling, or yo-yo dieting, but no matter which name you call it, one thing is certain: it’s all bad for you. It happens like this: people get on a diet, loose a little weight and then shortly after gain the weight back (usually even more). They become depressed at their failure, feeling [...]

Up, down, up, down. Just as soon as you’re nearing your weight loss goals, somehow, you manage to pack on the pounds again. This roller coaster is so common, that according to a study reported by CTV, almost two-thirds of Canadians who have lost weight in the past 5 years end up putting it back [...]

Last week actress Kirstie Alley revealed that her uphill weight loss battle continues, when she appeared on Oprah Winfrey’s show having regained the 85 pounds she had previously lost. Since appearing on the Oprah show back in 2006, to celebrate the weight loss success she had achieved, Kristie Alley has struggled to maintain her slighter [...]